Cultivating gratitude boosts family wellbeing, experts say
Practicing gratitude boosts wellbeing, improves sleep, and reduces stress. Parents can foster it daily by modeling gratitude, helping others, and reflecting on positives.
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Gratitude can positively impact overall wellbeing, with studies increasingly highlighting its benefits, according to the American Academy of Pediatrics (AAP). Research indicates that practicing gratitude can improve physical, emotional, and mental health.
To encourage gratitude in children, the AAP provides practical advice for parents, which can also be shared with patients’ families. These strategies aim to foster a mindset centered on learning and appreciation.
One simple approach is reflecting on the day’s positive moments. At bedtime, families can take a few minutes to write down or discuss at least 1 thing they’re thankful for. This practice helps children focus on what went well during their day and can contribute to a positive outlook over time.
According to studies cited by the AAP, gratitude practices have been linked to better sleep and reduced physical discomfort. Encouraging children to notice and appreciate positive aspects of their daily lives can nurture emotional resilience.
Another tip is to normalize gratitude year-round, not just during holidays like Thanksgiving. Parents can encourage kids to express appreciation for people in their lives, explaining why they’re grateful. Verbal or written thank-yous can boost children’s self-esteem, mental strength, and social behaviors, such as generosity and empathy.
Parents are also advised to guide their children in helping others. Supporting a cause that resonates with the child, such as volunteering at a nursing home or raising funds for charity, can instill a sense of purpose and develop lifelong skills.
Lastly, parents can lead by example. Consistently expressing gratitude themselves sets a strong example for children, demonstrating the importance of showing appreciation.
Incorporating even a few minutes of gratitude into daily family routines can reduce stress and enhance relationships. Combined with a wellness plan that includes healthy eating, good sleep habits, limited screen time, and regular physical activity, practicing gratitude can significantly benefit family mental health.
