8 tips to start the New Year for parents

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The beginning of a new year is a great time to reflect on your parenting journey and set fresh goals. HealthyChildren.org, a resource from the American Academy of Pediatrics (AAP), has shared 8 actionable tips to help families thrive in the year ahead.

Here’s their expert advice:

1. Stay current with vaccinations
   Vaccines are vital for protecting children from serious illnesses like the flu and COVID-19, especially during peak seasons. Check with your pediatrician to ensure your children are up-to-date on their immunizations and address any concerns. Teach your kids the importance of handwashing to reduce the spread of germs.
2. Encourage healthy digital habits
   Monitor what your children watch on TV and online to ensure the content is age-appropriate. Create a family media use plan to set boundaries and prevent excessive gaming or screen time. Make digital engagement interactive by watching shows or playing games together, and regularly review your family’s media plan.
3. Make reading a daily activity
   Set aside time each day for reading. For younger children, integrate it into their bedtime routine. With older kids, alternate reading aloud or explore audiobooks together. Reading not only supports cognitive development but also deepens your connection with your child.
4. Prioritize outdoor activities
   Time spent outdoors improves mood, encourages physical activity, and supports better sleep by reducing screen exposure. It also helps your child get much-needed vitamin D. Join your kids in outdoor adventures to make it a family experience.
5. Revisit car seat safety
   Children grow quickly, and it’s essential to stay informed about car seat safety guidelines. Keep kids in rear-facing seats as long as they fit the manufacturer’s specifications, often until age four. Regularly review state laws and ensure all caregivers understand proper car seat usage.
6. Cook together as a family
   Turn holiday baking fun into a year-round activity by cooking meals together. Involving kids in the kitchen not only strengthens family bonds but also encourages them to try new, healthy foods.
7. Assemble a family disaster kit
   Prepare for emergencies like wildfires or hurricanes by putting together a family disaster kit with basic supplies. Let your children contribute by choosing items they’d want during a crisis. Use trusted resources to ensure your kit covers essential needs.
8. Focus on mental health and self-care
   Parents’ well-being is just as important as their children’s. Schedule regular check-ups, prioritize rest, and practice self-care. Remember that postpartum depression and anxiety can affect both moms and dads, even years after childbirth. For support, reach out to the National Maternal Mental Health Hotline (1-833-943-5746) or Postpartum Support International (text "Help" to 1-800-944-4773).

By adopting these goals, you can create a healthier, happier environment for your family in the new year.

Reference:

8 parenting goals to start the new year strong. HealthyChildren.org. American Academy of Pediatrics. December 21, 2023. Accessed December 19, 2024

. https://www.healthychildren.org/English/family-life/family-dynamics/Pages/5-parenting-goals-to-start-the-new-year.aspx?gad_source=1&gclid=CjwKCAiAhJWsBhAaEiwAmrNyqxvUQ5NIT_mln_pkf9gRUR49HWB3JwvNHYa033hmtUkQQGN93ngKlRoCWukQAvD_BwE